Fairfield Wellness, Chiropractic, Yoga, Massage
Yoga, Qi Gong and Pilates Timetable
With the return to school on the horizon, there’s no better time than now to bring in your kids for a check-up so they start the year on the right foot. In preparation for the new school year, make sure you check off the essential steps listed in this video!
Pack a healthy nutritious lunch, to help you stay alert and active in class.
Make sure your backpack has two adjustable straps. Pack the heaviest items closest to the spine and have all zippers done up.
If you can, why not walk to school with your parent to get extra exercise into your day.
At your desk, sit with your shoulders back and relaxed, both feet on the floor and tuck your chair in.
Try to reduce your recreational screen time to two hours a day and balance this with non-screen activities
We are taking all chiropractic appointments including routine and maintenance visits as well as acute and chronic issues.
Remedial Massages, Pregnancy Massages and Myotherapy are now all available.
In 2021 we will be introducing Hybrid Yoga Classes - A mixture of Face-to-face and zoom delivery. Please note all students MUST bring their own mats, blankets and props. Classes will resume as of Monday 2nd February. Check out the list of classes available here.
We have also recorded a new podcast with the ‘yogic brains’ trust’ to help you to experience calm in uncertain times. We have recorded a peace breathing exercise, a meditation to clear fear and a heart centred meditation for you to use to help you at this time. Read more.
The Infrared Sauna is now available for use. Call us on (03) 9486 8382 to book an appointment today. If you would like to learn more about the infrared sauna. We have a Infrared Sauna page on our website.
If you would like to keep up to date with all that is going on at Fairfield Wellness, please call us on (03) 9486 8382 or email us on email@example.com to sign up to our newsletter.
Listen to the Fairfield Wellness Podcast
Fairfield Wellness is a chiropractic wellness centre offering a range of chiropractic services, a yoga studio, meditation classes and remedial massage, with more modalities to follow. Fairfield Wellness was created to provide a space where a community of people interested in the health and wellbeing of the whole person could come together. It is based on the idea that our inner and outer states of being are our greatest contribution to society.
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In this animation we look at how chiropractic care can change how your brain works.
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