YOGA & PIlATES TEACHERS at Fairfield Wellness
Cathy Prowse
YOGA TEACHER
Catherine has primary training in Gita Hatha Yoga with 900 hours of training. She is passionate about the practice of yoga and its benefits, she teaches a gentle yoga class that is designed to balance her students physically and mentally and feed their spirit. Anyone can join in and benefit from her classes which are enriched by her continued education in teaching yoga, meditation, human anatomy, relaxation and esoteric studies.
Since graduating Catherine has mentored trainee yoga teachers, sharing her wisdom and experience with them.
Catherine has had a diverse range of teaching experiences, she has taught in the corporate sector, at a yoga school, a drug and alcohol rehabilitation centre and secondary school students.
Cathy Prowse teaches Monday's Movement and Meditation Class at 6pm, Wednesday evening Gentle Hatha/ Restorative Yoga class at 6.30pm and Yin Yoga at 10am of a Friday. Restorative yoga is a minimalist practice that uses props to support the body and promotes relaxation and health.
Leanne Beveridge
YOGA TEACHER
This style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; this yoga is to help regulate the flow of energy in the body.
Yin Yoga postures are more passive postures, and is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone. Yin offers a much deeper access to the body. Postures are generally held for three to five minutes,trying to access the deeper tissues such as the connective tissue and fascia.
Many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As we focus on increasing our flexibility in the body and the mind Yin yoga is a wonderful way to maintain that flexibility.
A great yoga for both active and non-active people who really need to work into the fascia, muscles and down towards the bone.
This intimate practice of yoga requires students to be ready to get reacquainted with the self, with feelings, sensations, and emotions.
Leanne teaches Yin on Thursday nights at 6.30pm and 10.30am on Saturdays
Melissa Gray
YOGA TEACHER
Melissa’s yoga journey started 27 years ago as a way of providing a physical release from competitive sporting activities and a hectic corporate career. Weekly practise provided a significant softening of the physical body, along with a profound shift in other aspects of life. Additionally, there was a feeling of balance, contentment and heightened clarity of thought, something she hadn’t experienced before stepping onto the mat.
Yoga has enabled Melissa to stay strong, flexible and work within her own physical limitations, it has enabled her to appreciate what her body can do, rather than what it can’t.
After practising yoga for many years, Melissa was inspired to become a teacher to deepen her practise and share her experiences with others. Melissa teaches from a place of compassion and life experience, whilst honouring her Hatha Gita Yoga and meditation teacher training. Melissa has completed numerous teacher training courses for both adults and children, amounting to over 900 hours of training. Having had a corporate career, 2 amazing children, a passion for martial arts, horse riding and alternative modalities, she aims to enrich each class with something new.
Melissa aspires to help her students become the best version of themselves and meet life’s challenges head on, with clarity and purpose. After each class you will leave your mat feeling refreshed, nourished, balanced and with a renewed sense of being.
Melissa teaches Hatha yoga Monday mornings from 10am.
Jo Anderson
YOGA TEACHER
Jo has been involved in yoga for over 20 years. She achieved a Gita Hatha Yoga Teaching Diploma in 2003 and since then has extended her training, becoming a qualified Meditation teacher and completing professional development courses in Relaxation and Yoga for Children.
Yoga classes facilitated by Jo are designed to meet the needs of the students. She provides a warm, welcoming and safe environment, where class members can enjoy stretching, moving into asanas, engaging in pranayamas and releasing through relaxation.
Through the yoga experience, Jo wishes that as the student’s body is nurtured and encouraged to move more freely, the mind can be more at ease and a sense of calmness and wholeness can develop within. She also hopes these yoga sessions, support her students in developing the beneficial abilities, of being more mindful and conscious in life.
Jo teaches Hatha yoga Wednesday from 7:30pm.
Rich Moffatt
Qi Gong Teacher
Rich approach to teaching Qi Gong is traditional, mindfulness based, and informed by the principles of Traditional Chinese Medicine.
When he isn't teaching Qi Gong Rich works as a programmer for music festivals
Rich teaches Qi Gong Monday from 6:30pm.
