We offer a weekly Movement and Meditation (Previously known as Stretch and Reflect) class which has 20-30mins of meditation incorporated into the class. Click here for more information or click here to look at the timetable
Free Full Moon Meditation
Available soon online- Stay posted..
Benefits of Meditation
Reduce Stress – this means that you can learn to reduce reactivity and increase your ability to respond calmly
Learn to concentrate and focus the mind
Become aware of and navigate emotional states
Learn to relax the body, which may help in pain reduction
Facing aspects of yourself including fear
We offer Meditation in Fairfield at our health and wellbeing centre servicing Northcote, Fitzroy & surrounding suburbs.
Meditation is a transformational process, and our meditation classes focus on the process of taking our awareness inward. You can learn to meditate with our experienced instructors who offer meditation for beginners.
Our lives are usually focussed on external tasks, doing this that and the other and rushing around, but in meditation we learn to be still with what arises inside of us and we learn to focus our minds. This focus helps us to rest in the experience of what is happening called ‘Being’ (this is the opposite of ‘Doing’).
We start to see the difference between ‘Being’ and ‘Doing’ and as we progress in meditation practice and then we gradually bring this calm, still quality of Being into our everyday tasks or ‘Doing’.
Our meditation courses include group meditation sessions with experienced instructors.