7 different techniques - each session covers the science and philosophy of meditation, with some discussion and 20 minutes of meditation. We cover developing a regular practice as well as the benefits and challenges of meditation. Homework is given each week. This is a fun and inspiring course. Suitable for both beginners and more advanced meditators.
Please ring 9486 8382 to register for this course
Next Course Thursday 2 May 2019 - Thursday 13 June 2019
7 week Course $199
We offer Meditation in Fairfield at our health and wellbeing centre servicing Northcote, Fitzroy & surrounding suburbs.
Meditation is a transformational process, and our meditation classes focus on the process of taking our awareness inward. You can learn to meditate with our experienced instructors who offer meditation for beginners.
Our lives are usually focussed on external tasks, doing this that and the other and rushing around, but in meditation we learn to be still with what arises inside of us and we learn to focus our minds. This focus helps us to rest in the experience of what is happening called ‘Being’ (this is the opposite of ‘Doing’).
We start to see the difference between ‘Being’ and ‘Doing’ and as we progress in meditation practice and then we gradually bring this calm, still quality of Being into our everyday tasks or ‘Doing’.
Our meditation courses include group meditation sessions with experienced instructors.
7 Week Meditation Course
Meditation is run as a 7 week course where you will learn 7 different techniques to help you achieve a meditative state.
Learn the difference between meditation techniques and meditation as well as the science versus the philosophy of meditation.
The workshops incorporate:
a new meditation technique each week
Benefits of Meditation
Reduce Stress – this means that you can learn to reduce reactivity and increase your ability to respond calmly
Learn to concentrate and focus the mind
Become aware of and navigate emotional states
Learn to relax the body, which may help in pain reduction