Musculoskeletal Articles
Stress can make pain worse because it makes muscles spasm which increases pain and it also causes the hormone cortisol to rise which can cause inflammation over time. Research has shown the pain you feel is not always equal to the damage or injury that you have experienced.
Stress is a natural response to challenging situations and can affect the neuro-musculoskeletal system, including the muscles, joints, nerves, tendons, ligaments, and bones involved in movement, stability, and posture.
Back pain affects up to 4 in 5 Australians. Learn about symptoms, risk factors, management strategies and how chiropractors can help relieve back pain.
Discover the link between back pain and mental health, including stress, anxiety and chronic pain, plus evidence-informed chiropractic care options.
Learn how to reduce the risks of prolonged standing at work with posture, movement and footwear tips to support spinal health.
Learn practical posture and ergonomic tips to help reduce discomfort from prolonged sitting and support healthier workplace habits.
Learn safe lifting and bending techniques to help reduce workplace injury risk and support spinal health with practical prevention tips.