This is a 7 Week Meditation course that comes out of the Gita Yoga tradition. This course is designed to help you develop a meditation practice. You will learn 7 different techniques to enable you to choose techniques to help you through the challenges of everyday life.
You will have instant access to 7 weeks of guided meditation, recorded discussions, information and inspiration. Instant access allows you to listen in weekly or fast track at your leisure. The techniques vary from breathing exercises, to meditations on music to visualisations. You also get two bonus meditations on mindfulness and pain for FREE.
All recordings are AUDIO files only.
Week 1 Watching the Chidakasha (Internal Space) 20 min meditation PLUS discussion on:
Week 2 Breath Meditation - 4x4 Breath 20 mins PLUS discussion on:
Week 3 Breath Meditation - Alternate Nostril Breathing 20 mins PLUS discussion on:
Week 4 Visualisation Meditation - 21 Steps Meditation 20 mins PLUS discussion on:
Week 5 Visualisation Meditation - Clearing Meditation 20 mins PLUS discussion on:
Week 6 Mantra and Music Meditation - Mantra or Music Meditation 20 mins PLUS discussion on:
Week 7 Visualisation Meditation - Chapel Meditation 20 mins PLUS discussion on:
Bonus Meditation 1 Pain Meditation
Bonus Meditation 2 Mindfulness Meditation
This course gives you the confidence to start or deepen your meditation journey!
The course fee is $199