Welcome to the Fairfield Wellness Podcast
This is a podcast about our Health and Wellness clinic, covering health topics and the variety of modalities our clinic offers like chiropractic, massage, yoga, pilates, meditation, and our infrared sauna for recovery and detoxification.
Fairfield Wellness Meditation Series | Session 7 - Meditation on Light
Light is a symbol of knowledge and wisdom throughout the ages. In this meditation we immerse ourselves in light and anchor it in the threefold personality
Fairfield Wellness Meditation Series | Session 6 - The Sword of Light and Love
The symbol of the Sword is a potent and ancient one and when it is seen as a way of lovingly cutting away what no longer works for us, we are then able to uplift ourselves.
Fairfield Wellness Meditation Series | Session 5 - The 7 Ray Meditation
The 7 Rays are energies and qualities that inform manifested life. They have particular characteristics that we can draw on and particular characteristics which can challenge us. This guided meditation helps us to see the challenges but integrate the virtues of each ray
Fairfield Wellness Meditation Series | Session 4 - The 5 Pointed Star Meditation
The 5 pointed star is a symbol of perfected humanity. In this meditation we take a journey through the stages of our development to our perfected consciousness.
Fairfield Wellness Meditation Series | Session 3 - Fill Your Cup Meditation
We need to fill our own cup in order to have something to give out to others. In this meditation we use the imagery of a Chalice as a sacred vessel to draw in all the energy we need to uplift ourselves and others.
Fairfield Wellness Meditation Series | Session 2 - Heart Centre Discussion and Zodiac Meditation
What is the heart centre,
what does it represent in yogic anatomy,
what does it mean to live in a heart centred way
Each sign of the Zodiac signs represents characteristics or lessons we can learn from - just as the Labours of Hercules when read symbolically provides us with the same insights into our character development. In this meditation we focus at the heart centre and learn to embody the lessons of each sign.
Fairfield Wellness Meditation Series | Session 1 - Weekly Meditation
- Weekly meditation in lieu of Elena's Movement and Meditation Class throughout Stage 4 Restrictions
- A yogic discussion on Pain, Suffering and Fear in Yoga
- A meditation using mantrum to help alleviate fear
Fairfield Wellness Podcast Season 2 | Episode 3 | Meditation and Pranayama (Breathing Exercises) For Uncertain Times
The Fairfield Wellness Yogic Brain's Trust comes together to offer breathing exercises and Meditation for Uncertain Times:
Peter Joy recites a poem
Jo Anderson leads peace breathing
Elena Bacash leads a visualisation on eradicating fear
Cathy Prowse leads a heart centre meditation
Fairfield Wellness Podcast Season 2 | Episode 2 | How to Stay Calm in Uncertain Times
The Fairfield Wellness Yogic Brain's Trust comes together to talk about these Uncertain times:
Cathy Prowse talks about coming from the heart centre
Jo Anderson talks about our interconnection and the impetus to grow in challenging times
Peter Joy looks at the meaning of these uncertain times through the lens of Astrology
Fairfield Wellness Podcast Season 2 | Episode 1 | Sleep Discussing Researcher Matthew Walker's book 'Why We Sleep'
We talk about important topics such as;
- - Sleep Cycles
- - REM and Non-REM Sleep
- - Sleep Deprivation
- - Why we need to sleep?
Fairfield Wellness Podcast Season 1 | Episode 6 | What is Full Moon Meditation? And How Does it Relate to the Labours of Hercules
- - Why do we meditate around the full moon?
- - What are the special characteristics of group meditation?
- - What can the 12 Labours of Hercules teach us each month?
- - What energies can we access through full moon meditation?
Fairfield Wellness Podcast Season 1 | Episode 5 | We Interview Megan Jones, Yoga Teacher About Her Health Journey Over the Last 25 years
- - How Megan became a yoga teacher
- - Her health journey and how yoga helped
- - The changing landscape of yoga
- - Gita Hatha Yoga and how it is different to other forms of yoga
Fairfield Wellness Podcast Season 1 | Episode 4 | Pain & Pain Management
- - We talk about the different types of pain and how pain is felt in the body/mind and how we can start to manage pain.
- - This is a complex topic and we will be doing more on it. Stay tuned!!!
Fairfield Wellness Podcast Season 1 | Episode 3 | The Vagus Nerve and Meditation
One of our Fairfield Wellness clients requested this topic!
- - We discuss what the vagus nerve is and why it's so important
- - How does it help with rest and relaxation
- - What is meditation
- - We end with a Meditation taken by Elena
Fairfield Wellness Podcast Season 1 | Episode 2 | We talk to Brendan About Myotherapy
- - We talk to Brendan about his health journey
- - Being a Myotherapist and Studying Osteopathy
- - And we touch on shoulder issues & some Myotherapy techniques
Fairfield Wellness Podcast Season 1 | Episode 1 | Who are we?
Meet Dr Elena Bacash, Chiropractor. Where did my wellness journey begin? Discover the beginnings of Fairfield Wellness.
- - We unpack the 'Why' of Fairfield Wellness.
- - We talk about our team and community
- - We discuss the direction we are going in
