- Weekly meditation in lieu of Elena's Movement and Meditation Class throughout Stage 4 Restrictions
- A yogic discussion on Pain, Suffering and Fear in Yoga
A meditation using mantrum to help alleviate fear
The Fairfield Wellness Yogic Brain's Trust comes together to offer breathing exercises and Meditation for Uncertain Times:
Peter Joy recites a poem
Jo Anderson leads peace breathing
Elena Bacash leads a visualisation on eradicating fear
Cathy Prowse leads a heart centre meditation
The Fairfield Wellness Yogic Brain's Trust comes together to talk about these Uncertain times:
Cathy Prowse talks about coming from the heart centre
Jo Anderson talks about our interconnection and the impetus to grow in challenging times
Peter Joy looks at the meaning of these uncertain times through the lens of Astrology
We talk about important topics such as;
One of our Fairfield Wellness clients requested this topic!
Meet Dr Elena Bacash, Chiropractor. Where did my wellness journey begin? Discover the beginnings of Fairfield Wellness.