Meet Dr Elena Bacash, Chiropractor. Where did my wellness journey begin? Discover the beginnings of Fairfield Wellness.
- We unpack the 'Why' of Fairfield Wellness.
- We talk about our team and community
- We discuss the direction we are going in
- We talk to Brendan about his health journey
- Being a Myotherapist and Studying Osteopathy
- And we touch on shoulder issues & some Myotherapy techniques
One of our Fairfield Wellness clients requested this topic!
- We discuss what the vagus nerve is and why it's so important
- How does it help with rest and relaxation
- What is meditation
- We end with a Meditation taken by Elena
- How Megan became a yoga teacher
- Her health journey and how yoga helped
- The changing landscape of yoga
- Gita Hatha Yoga and how it is different to other forms of yoga