Yoga Classes Starting Back in 2023!

Yoga at Fairfield Wellness is back! This year we are offering:

 

MONDAY 6PM - Yin Yoga with Leanne

 

TUESDAY 10AM - Gita Hatha Yoga with Rosana

 

WEDNESDAY 6:30PM - Restorative/Gentle Yin Yoga with Cathy

 

All classes will resume the week starting Monday 6th of February. To find out more about these classes click this link

 

Hop onto our website www.fairfieldwellness.com.au or give us a call at (03) 9486 8382 to book your spot now!

4 Week Meditation Course in March

We are now taking expressions of interest for our 4 Weeks Meditation Course in March. These classes will be taking place each Tuesday in March from 6:30-7:30pm with Elena Bacash. The course costs $120 total.

  • Learn the Science and Philosophy of Meditation
  • Learn different techniques to assist you through life's ups and downs
  • Learn to establish a meditation practice
  • Learn how to translate meditation practice into daily life

For more information click this link.

 

Contact us at (03) 9486 8382 or info@fairfieldwellness.com.au to register your interest!

The Wim Hof Method

Did you know that once a month the Wim Hoff Method is taught at Fairfield Wellness on a Sunday. It is facilitated by Matt Radford and participants have the opportunity to do an ice bath. 

 

Benefits include:

  • Increased energy
  • Better sleep
  • Reduced stress levels
  • Heightened focus & determination
  • Increased willpower
  • Stronger immune system

Learn more about the Wim Hof method at:

https://www.wimhofmethod.com/

 

To register your interest in attending a workshop, contact us at (03) 9486 8382 or info@fairfieldwellness.com.au now!

Chiropractic and Headaches

Headaches are an issue frequently seen by chiropractors. Common types of headaches include tension type headaches, cervicogenic headaches, migraines and others. These can be caused by various things such as:

  • Poor posture
  • Tight muscles in the neck and shoulders
  • Previous trauma such as whiplash
  • Genetic predisposition

How can chiropractic help with headaches? Evidence has shown that chiropractic can be effective in treating and reducing the frequency of headaches through:

  • Manual therapy
  • Soft tissue therapy
  • Rehabilitation
  • Lifestyle changes and education

To consult with one of our chiropractors, please contact (03) 9486 8382.