THE THEME OF THIS COURSE IS SHAME, FEELING NOT GOOD ENOUGH, AND SELF CRITICISM
7 WEEK COURSE $245
STARTS TUESDAY 7 AUGUST - 18 SEPTEMBER 2018 AT 6-7pm
Meditation is a transformational process of taking our awareness or focus inward.
Our lives are usually focussed on external tasks, doing this that and the other and rushing around, but in meditation we learn to be still with what arises inside of us and we learn to focus our minds.
This focus helps us to rest in the experience of what is happening called ‘Being’ (this is the opposite of ‘Doing’).
We start to see the difference between ‘Being’ and ‘Doing’ and as we progress in meditation practice and then we gradually bring this calm, still quality of Being into our everyday tasks or ‘Doing’.
7 Week Meditation Course
Meditation is run as a 7 week course where you will learn 7 different techniques to help you achieve a meditative state.
Learn the difference between meditation techniques and meditation as well as the science versus the philosophy of meditation.
The workshops incorporate:
a new meditation technique each week
Benefits of Meditation
Reduce Stress – this means that you can learn to reduce reactivity and increase your ability to respond calmly
Learn to concentrate and focus the mind
Become aware of and navigate emotional states
Learn to relax the body, which may help in pain reduction
Facing aspects of yourself including fear
Please contact us for information about the next course.
Please note anyone who has completed our 7 week introductory course is eligible to attend our monthly FREE group meditations.